Simple & Delicious Feel-Good Recipes
Quick & Easy Recipes Your Whole Family Will Love
Grace Your Holiday Table With These Delicious Recipes!
They’re simple, delicious, and will be a hit with everyone.
5-Star Ramen Recipes You Must Slurp This Soup Season:
No local Ramen joint? No problem. You can make yourself a delicious bowl right in the comfort of your own home.
What’s New in the KT Kitchen…
Cozy up With These Comfort Foods
Hi! I’m Dana.
I’m a mixed bag of health nut and comfort food enthusiast that lives by the 80/20 rule. I’m certified in functional nutrition so I strive to offer dishes that both nourish AND offer comfort. In my world, you can certainly have it both ways. If this sounds like you, you’re in the right place—stick around!
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High Protein
Fill up on these nourishing high-protein meals!
Fish and Seafood
High-Protein Canned Tuna Bowl
Sandwiches and Wraps
Tuna Wrap with Hummus and Veggies
Chicken
Healthy Burrito Bowl Recipe
Sandwiches and Wraps