This post contains affiliate links. Please see our disclosure policy.
Baked chicken cutlets over pan-fried *any* day! These Lemon Pepper Chicken Cutlets with Arugula Salad offer you an unfussy, light, and nutritious dinner option.
Happy first day of May! Here’s to warmer weather; we deserve it.
North Carolina’s spring temps have been consistently in the 70s and 80s and it has breathed new life into me. I’m a gal who gets crushed by Seasonal Affective Disorder. And though I’ve only been living in NC for about four years, I can’t remember how I made it through all of those gloomy Canadian winters and faux springs. Even though this time of year brings on a whirlwind of weekend responsibilities—like spring cleaning and a mess of yard work—it’s impossible to feel anything but upbeat! Plus, you can always balance things out by kicking back on a patio with a well-earned drink at day’s end ;)
Another thing that’s earned after a day of such efforts is a simple and refreshing dinner. Something wholesome, light, and unfussy. That’s where these lemon pepper chicken cutlets with citrusy arugula salad come in ♥
Lemon Pepper Chicken Cutlets with Arugula Salad.
These baked chicken cutlets come out crispy without all the grease you’d get with pan-fried cutlets. (Just like this baked eggplant parm!) They’re lighter, healthier, and brighter in flavor. A good quality lemon and pepper seasoning mixed with some crunchy panko breadcrumbs do wonders here. No sauce needed! Squeeze some fresh lemon juice over these babes and you’re good to go.
You could serve these lemon and pepper chicken cutlets with of your fave seasonal veg sides, but the arugula salad feels like a must-have to me. Cutting into your cutlet and grabbing some of those fresh greens on your way to your mouth creates some kind of spring-y harmony and I am here for it.
I hope you have a fantastic rest of week! And wherever you’re located, I hope the weather is treating you well :)
If you try this recipe or create your own variation, let me know in the comments! I love connecting with you. Then snap a photo and tag me on the Insta @killing__thyme to be featured in our newsletter.
Lemon Pepper Chicken Cutlets with Arugula Salad {Baked Chicken Cutlets}
Ingredients
Lemon Pepper Chicken Cutlets.
- 1 large chicken breast
- 1/2 cup all purpose flour
- 1 egg, beaten
- 3/4 cup panko bread crumbs
- 2 TBSP good quality lemon pepper seasoning, plus extra to taste, *See Notes
- Cracked Black Pepper
- Lemon wedges, for serving
Arugula Salad.
- 4 cups baby arugula
- Juice of half a large lemon (about 3 TBSP)
- Zest of half a large lemon
- 1 radish, thinly sliced (preferably with a mandolin)
- Shaved pecorino romano or parmesan (about 1/4 cup)
Instructions
Lemon Pepper Chicken Cutlets.
- Preheat oven at 375º F.
- Place the chicken breast on a clean cutting surface. Place one hand flat on top of the chicken breast and, holding your knife parallel to the cutting board, carefully slice it horizontally, resulting in two chicken cutlets. Place the cutlets in a plastic bag, seal it, and give the cutlets a few firm hits with a meat mallet or heavy rolling pin to tenderize; set aside.
- Set up three shallow bowls; fill one with the flour, one with the beaten egg, and one with the panko crumbs. Mix 2 TBSP of lemon pepper seasoning into the panko brean crumbs.
- Dredge the chicken breasts in the flour, egg, then the lemon pepper panko mix. Press the panko bread crumbs firmly into the chicken breasts and set them onto a baking sheet. Sprinkle with a little more lemon pepper seasoning and hit is with some freshly cracked black pepper.
- Place in the oven and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165º F.In the meantime, prep the salad.
Arugula Salad.
- Place 4 cups of arugula into a large bowl. With a microplane/zester, grate and sprinkle the zest of half a lemon over the greens. Then, squeeze the juice of half a lemon over the greens. Toss with your hands and massage the lemon juice into the greens for even distribution.
- Add the thinly sliced radishes and the shaved cheese. Give it a quick toss.
Assembly.
- Once the chicken is ready, plate it, and drop the arugula salad next to it. Serve with lemon wedges and spritz the cutlets with fresh lemon juice before digging in.
I am a cilantro lover of the highest degree and this chicken looks amazing! I am highly suspicious of people who dislike cilantro 🙂