Healthy Southwest Tuna Bowl
This healthy and filling Southwest Tuna Bowl is drizzled with a tangy Lime Herb Dressing, creating a refreshing lunch option you can take anywhere.
Servings: 1 salad
Ingredients
- 1 4.5 oz pack of Chicken of the Sea® Wild Catch Ahi Yellowfin Tuna, drained
- 2 cups roughly chopped baby spinach
- 1/2 cup sliced grape tomatoes
- 1/2 avocado, cubed
- 1/4 cup cooked black beans
- 1/4 cup thinly sliced red onion
- 1/4 cup thinly sliced sweet bell pepper (red, yellow, or orange)
- 1/4 cup corn
- Lime wedge, for serving (optional)
Lime Herb Vinaigrette.
- 1/4 cup fresh parsley
- 1/4 cup fresh basil
- 1 large garlic clove, peeled and thinly sliced
- 2 TBSP extra virgin olive oil
- 2 TBSP water
- 1 tsp lime juice
- 1/4 tsp kosher salt
- 1/4 tsp cumin
Instructions
- Place all of the ingredients for the Lime Herb Vinaigrette into a blender and blend until the mixture is smooth and well mixed; set aside.
- Into a large bowl, place the spinach, tomatoes, avocado, black beans, red onion, and corn. Top with Chicken of the Sea® Wild Catch™ Ahi Yellowfin Tuna. Drizzle the salad with the lime herb vinaigrette and serve with a lime wedge for an extra spritz of freshness.
Nutrition
Serving: 1g | Calories: 475kcal | Carbohydrates: 38g | Protein: 42g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 69mg | Fiber: 16g | Sugar: 6g